Which Fitness Routine Matches Your Lifestyle?
Question 1 of 5
How much time can you dedicate to exercise each week?
A. 5+ hours (I can commit to regular workouts)
B. 3-4 hours (I can do moderate workouts)
C. 1-2 hours (I have limited time)
D. Less than 1 hour (I'm very busy)
Question 2 of 5
What type of exercise do you enjoy most?
A. Cardio and high-intensity workouts
B. Strength training and weights
C. Yoga and flexibility exercises
D. Outdoor activities and sports
Question 3 of 5
What's your primary fitness goal?
A. Weight loss and fat burning
B. Building muscle and strength
C. Improving flexibility and mobility
D. General health and wellness
Question 4 of 5
How do you prefer to work out?
A. At the gym with equipment
B. At home with minimal equipment
C. In group classes or with a trainer
D. Outdoors or in nature
Question 5 of 5
What's your current fitness level?
A. Advanced (regular exerciser)
B. Intermediate (some experience)
C. Beginner (just starting out)
D. Inactive (getting back into fitness)
Your Perfect Fitness Routine