How Healthy Is Your Heart? Take This Quick Quiz!

Your heart health is crucial for overall well-being. Take this quick quiz to assess your heart health knowledge and learn important facts about maintaining a healthy heart.

1. What is the recommended amount of weekly exercise for heart health?

30 minutes

150 minutes

300 minutes

60 minutes

2. Which of these is NOT a risk factor for heart disease?

High blood pressure

Regular exercise

Smoking

High cholesterol

3. What is considered a healthy blood pressure reading?

140/90 mmHg

120/80 mmHg

160/100 mmHg

130/85 mmHg

4. Which of these foods is best for heart health?

Processed meats

Fried foods

Fatty fish

Sugary drinks

5. What is the recommended daily sodium intake for heart health?

5000 mg

3000 mg

2300 mg

1500 mg

6. Which of these is NOT a symptom of a heart attack?

Chest pain

Shortness of breath

Fever

Nausea

7. What is the recommended amount of sleep for heart health?

4-5 hours

6-7 hours

7-9 hours

9-10 hours

8. Which of these is NOT a heart-healthy activity?

Walking

Swimming

Cycling

Smoking

9. What is the recommended frequency for checking blood pressure?

Once a year

Every 2-3 years

Every 5 years

Every 10 years

10. Which of these is NOT a heart-healthy food?

Avocados

Nuts

Olive oil

Processed meats

Your Heart Health Knowledge Score

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