How Hydrated Are You, Really? - Interactive Quiz

How Hydrated Are You, Really?

Question 1 of 5

How many glasses of water do you typically drink per day?

Less than 4 glasses

4-6 glasses

7-8 glasses

More than 8 glasses

Question 2 of 5

How often do you feel thirsty throughout the day?

Very frequently

Several times a day

Occasionally

Rarely

Question 3 of 5

What color is your urine typically?

Dark yellow or amber

Light yellow

Pale yellow

Clear

Question 4 of 5

How do you feel after physical activity?

Extremely fatigued and thirsty

Moderately tired

Slightly tired

Energetic and refreshed

Question 5 of 5

How often do you experience headaches or dizziness?

Frequently

Sometimes

Rarely

Almost never

Your Hydration Level and Recommendations

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