How Strong Are Your Healthy Habits? - Interactive Quiz

How Strong Are Your Healthy Habits?

Question 1 of 5

How often do you exercise?

Daily or almost daily

3-4 times per week

1-2 times per week

Rarely or never

Question 2 of 5

How do you manage stress?

I have regular stress management practices

I try to manage stress when it builds up

I occasionally use stress relief techniques

I don't have specific stress management habits

Question 3 of 5

What's your sleep routine like?

I maintain a consistent sleep schedule

I try to get enough sleep most nights

My sleep schedule varies a lot

I often don't get enough sleep

Question 4 of 5

How do you approach nutrition?

I eat balanced meals and plan my nutrition

I try to make healthy choices most of the time

I eat healthy sometimes but often grab quick meals

I don't pay much attention to my diet

Question 5 of 5

How do you maintain your mental health?

I have regular mental health practices

I take time for self-care when needed

I occasionally focus on mental wellbeing

I don't have specific mental health habits

Your Healthy Habits Score

Share

Tweet

Share

Pin

Share

{fullWidth}