Is Your Diet as Balanced as You Think? Take This Quiz!
A balanced diet is crucial for maintaining good health. Take this quiz to assess your dietary habits
and learn how to improve your nutrition.
1. How many servings of fruits and vegetables do you typically eat per day?
2. How often do you consume processed foods?
3. How much water do you drink daily?
4. How often do you eat whole grains?
5. How often do you consume sugary drinks?
6. How often do you eat protein-rich foods?
7. How often do you eat fast food?
8. How often do you eat home-cooked meals?
9. How often do you eat snacks between meals?
10. How often do you plan your meals in advance?
Your Diet Balance Score
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