What's Your Sleep Hygiene Score?
Question 1 of 5
What time do you usually go to bed?
A. Between 9-10 PM
B. Between 10-11 PM
C. Between 11 PM-12 AM
D. After midnight
Question 2 of 5
How do you typically fall asleep?
A. Naturally, without screens
B. Reading a book
C. Watching TV or using phone
D. Struggle to fall asleep
Question 3 of 5
What's your bedroom environment like?
A. Dark, cool, and quiet
B. Mostly dark and quiet
C. Some light and noise
D. Bright and noisy
Question 4 of 5
How do you handle caffeine?
A. No caffeine after noon
B. Limited caffeine after 2 PM
C. Caffeine until 4 PM
D. Caffeine in the evening
Question 5 of 5
How would you describe your sleep quality?
A. Excellent, wake up refreshed
B. Good, occasional restlessness
C. Fair, often wake up tired
D. Poor, struggle with sleep
Your Sleep Hygiene Score