Are You Getting Enough Daily Movement?
Question 1 of 5
How many steps do you typically take in a day?
A. 10,000+ steps (Very active)
B. 7,000-9,999 steps (Moderately active)
C. 4,000-6,999 steps (Somewhat active)
D. Less than 4,000 steps (Mostly sedentary)
Question 2 of 5
How often do you take breaks from sitting?
A. Every 30 minutes (Very frequent)
B. Every hour (Regular breaks)
C. Every 2 hours (Occasional breaks)
D. Rarely take breaks (Mostly sitting)
Question 3 of 5
How do you typically commute?
A. Walking or cycling
B. Public transport with walking
C. Driving with some walking
D. Mostly driving with minimal walking
Question 4 of 5
How do you spend your leisure time?
A. Outdoor activities and sports
B. Mix of active and sedentary activities
C. Light activities with some movement
D. Mostly sitting or lying down
Question 5 of 5
How do you feel about your current activity level?
A. Very active and energetic
B. Moderately active and satisfied
C. Somewhat active but could do more
D. Not very active and want to improve
Your Daily Movement Score