Which Daily Routine Will Transform Your Health?
Question 1 of 5
What's your current energy level throughout the day?
A. High energy, especially in the morning
B. Moderate, with peaks and dips
C. Low energy, especially in the afternoon
D. Very inconsistent throughout the day
Question 2 of 5
What's your biggest health challenge?
A. Managing stress and anxiety
B. Getting quality sleep
C. Finding time for exercise
D. Maintaining healthy eating habits
Question 3 of 5
What's your ideal morning routine?
A. Early workout and healthy breakfast
B. Meditation and journaling
C. Planning and organizing the day
D. Slow start with self-care
Question 4 of 5
How do you prefer to spend your evenings?
A. Exercise or outdoor activities
B. Socializing with friends or family
C. Relaxing and unwinding
D. Working on personal projects
Question 5 of 5
What's your primary health goal?
A. Improve physical fitness
B. Enhance mental well-being
C. Boost energy levels
D. Improve overall health
Your Perfect Daily Routine