What's Your Healthy Eating Personality?
Question 1 of 5
How do you approach meal planning?
A. I plan meals in advance and stick to a schedule
B. I plan loosely but stay open to changes
C. I decide what to eat based on my mood
D. I eat whatever is quick and easy
Question 2 of 5
What's your attitude toward snacks?
A. I prefer healthy, portion-controlled snacks
B. I snack occasionally but try to make good choices
C. I snack when stressed or bored
D. I rarely snack between meals
Question 3 of 5
How do you handle cravings?
A. I find healthy alternatives to satisfy cravings
B. I allow myself small portions of what I crave
C. I try to ignore cravings completely
D. I give in to cravings immediately
Question 4 of 5
What's your approach to eating out?
A. I always look for healthy options
B. I balance healthy choices with occasional treats
C. I see eating out as a special treat
D. I try new foods without worrying about health
Question 5 of 5
How do you view food in your life?
A. Primarily as fuel for my body
B. As a balance of nutrition and enjoyment
C. As a source of comfort and pleasure
D. As a way to connect with others
Your Healthy Eating Personality