How Balanced Is Your Gut Health?
Question 1 of 5
How often do you experience digestive discomfort?
A. Rarely or never
B. Occasionally, but not regularly
C. Frequently, a few times a week
D. Almost daily
Question 2 of 5
What's your typical diet like?
A. Rich in fiber, fruits, and vegetables
B. A mix of healthy and processed foods
C. Mostly processed and fast food
D. Very restrictive or limited variety
Question 3 of 5
How do you manage stress?
A. Regular exercise and relaxation techniques
B. Some exercise and occasional relaxation
C. Minimal exercise and stress management
D. No regular exercise or stress management
Question 4 of 5
How much water do you drink daily?
A. 8+ glasses of water
B. 4-7 glasses of water
C. 1-3 glasses of water
D. Less than 1 glass of water
Question 5 of 5
How often do you consume probiotic foods?
A. Daily (yogurt, kefir, sauerkraut, etc.)
B. A few times a week
C. Once a month or less
D. Never or rarely
Your Gut Health Balance