How Strong Is Your Immune System?
Question 1 of 5
How often do you get sick?
A. Rarely, maybe once a year
B. Occasionally, 2-3 times a year
C. Frequently, 4-5 times a year
D. Very often, more than 5 times a year
Question 2 of 5
How would you rate your sleep quality?
A. Excellent, I sleep 7-8 hours and feel refreshed
B. Good, I get enough sleep but sometimes wake up tired
C. Fair, I often don't get enough sleep
D. Poor, I rarely get enough sleep
Question 3 of 5
How would you describe your diet?
A. Very healthy, lots of fruits, vegetables, and whole foods
B. Moderately healthy, balanced with some treats
C. Somewhat healthy, could be better
D. Not very healthy, lots of processed foods
Question 4 of 5
How often do you exercise?
A. Daily, at least 30 minutes
B. 3-4 times per week
C. 1-2 times per week
D. Rarely or never
Question 5 of 5
How do you manage stress?
A. Very well, I have effective coping strategies
B. Pretty well, I try to manage it
C. Somewhat, but it's challenging
D. Not well, I often feel overwhelmed
Your Immune System Strength
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