Which Nutrient Is Your Skin Craving?
Your skin has a way of telling you what it needs! Answer these questions to discover which essential nutrient your skin might be craving right now.
Your Skin is Craving: Vitamin A
Your skin is showing signs that it needs more Vitamin A (Retinol), which is essential for cell regeneration and repair.
What it does: Vitamin A promotes healthy skin cell production, helps prevent breakouts, and reduces fine lines.
Food sources: Sweet potatoes, carrots, spinach, kale, eggs, and liver.
Skincare ingredients to look for: Retinol, retinyl palmitate, or bakuchiol (a plant-based alternative).
Your Skin is Craving: Vitamin C
Your skin is showing signs that it needs more Vitamin C, a powerful antioxidant that brightens skin and boosts collagen production.
What it does: Vitamin C protects against UV damage, reduces hyperpigmentation, and gives your skin a radiant glow.
Food sources: Citrus fruits, strawberries, bell peppers, broccoli, and kiwi.
Skincare ingredients to look for: L-ascorbic acid, sodium ascorbyl phosphate, or ascorbyl palmitate.
Your Skin is Craving: Zinc
Your skin is showing signs that it needs more Zinc, a mineral that regulates oil production and helps heal skin.
What it does: Zinc controls sebum production, fights acne-causing bacteria, and supports wound healing.
Food sources: Oysters, beef, pumpkin seeds, lentils, and chickpeas.
Skincare ingredients to look for: Zinc oxide, zinc PCA, or zinc sulfate.
Your Skin is Craving: Omega-3 Fatty Acids
Your skin is showing signs that it needs more Omega-3 Fatty Acids, which strengthen the skin barrier and reduce inflammation.
What it does: Omega-3s maintain skin hydration, reduce redness, and soothe irritation.
Food sources: Fatty fish (salmon, mackerel), walnuts, flaxseeds, and chia seeds.
Skincare ingredients to look for: Fish oil, algae extract, or flaxseed oil.
Your Skin is Craving: Vitamin E
Your skin is showing signs that it needs more Vitamin E, a fat-soluble antioxidant that protects and nourishes the skin.
What it does: Vitamin E fights free radicals, prevents premature aging, and supports skin healing.
Food sources: Almonds, sunflower seeds, avocados, spinach, and wheat germ.
Skincare ingredients to look for: Tocopherol, tocopheryl acetate, or tocotrienols.