Quiz : What’s Your Body’s Biggest Wellness Weakness?

What's Your Body's Biggest Wellness Weakness?

Question 1 of 5

How many hours of sleep do you typically get per night?

A. 7-8 hours

B. 5-6 hours

C. Less than 5 hours

D. More than 8 hours

Question 2 of 5

How often do you exercise?

A. 4-5 times per week

B. 2-3 times per week

C. Once a week or less

D. Never

Question 3 of 5

How would you describe your diet?

A. Balanced with plenty of fruits and vegetables

B. Mostly healthy with occasional treats

C. Heavy on processed foods

D. Irregular and inconsistent

Question 4 of 5

How do you manage stress?

A. Regular meditation and relaxation techniques

B. Exercise and physical activity

C. Watching TV or browsing social media

D. I don't really manage it

Question 5 of 5

How much water do you drink daily?

A. 8+ glasses

B. 4-7 glasses

C. 1-3 glasses

D. Less than 1 glass

Your Wellness Weakness

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