Quiz : What Type of Self-Care Does Your Body Need Right Now?

What Type of Self-Care Does Your Body Need Right Now?

Question 1 of 5

How have you been feeling physically lately?

A. Energized and strong, with good stamina

B. Generally okay, but occasionally tired

C. Often fatigued or experiencing discomfort

D. Exhausted and dealing with physical issues

Question 2 of 5

What's your current stress level?

A. Low stress, feeling balanced and calm

B. Moderate stress, but manageable

C. High stress, finding it hard to relax

D. Overwhelmed and struggling to cope

Question 3 of 5

How's your sleep quality?

A. Excellent, I wake up refreshed

B. Good, with occasional restless nights

C. Poor, often waking up tired

D. Very poor, struggling with insomnia

Question 4 of 5

How do you typically spend your free time?

A. Engaging in hobbies and activities I enjoy

B. Mix of relaxation and productivity

C. Mostly catching up on work or chores

D. Feeling too tired to do much

Question 5 of 5

How connected do you feel to yourself and others?

A. Very connected, with strong relationships

B. Generally connected, but could improve

C. Somewhat disconnected or isolated

D. Feeling very disconnected and alone

Your Self-Care Needs

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