Quiz : How Balanced Are Your Hormones?

How Balanced Are Your Hormones?

Question 1 of 5

How's your energy level throughout the day?

A. Consistent energy, rarely feel tired

B. Good energy with occasional dips

C. Frequent energy crashes

D. Always feeling exhausted

Question 2 of 5

How would you describe your sleep quality?

A. Deep, restful sleep every night

B. Generally good with occasional wake-ups

C. Difficulty falling or staying asleep

D. Severe insomnia or poor sleep quality

Question 3 of 5

How's your mood stability?

A. Generally stable and positive

B. Mostly stable with occasional mood swings

C. Frequent mood changes

D. Severe mood swings or emotional instability

Question 4 of 5

How's your appetite and weight management?

A. Stable appetite and weight

B. Minor fluctuations in appetite

C. Uncontrollable cravings or weight changes

D. Significant weight gain/loss or eating issues

Question 5 of 5

How's your stress response?

A. Handle stress well, quick recovery

B. Manageable stress with occasional overwhelm

C. Often feel stressed and anxious

D. Chronic stress and anxiety

Your Hormone Balance Assessment

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