Quiz : Which Healthy Habit Should You Start Today?

Which Healthy Habit Should You Start Today?

Question 1 of 5

How would you describe your current sleep routine?

A. Consistent bedtime and wake-up time

B. Somewhat regular but could improve

C. Irregular, often staying up late

D. No set routine, sleep varies greatly

Question 2 of 5

What's your typical daily water intake?

A. 8+ glasses of water daily

B. 4-7 glasses of water daily

C. 1-3 glasses of water daily

D. Rarely drink water, mostly other beverages

Question 3 of 5

How often do you engage in physical activity?

A. Daily exercise routine

B. 3-4 times per week

C. Once or twice a week

D. Rarely or never exercise

Question 4 of 5

How do you typically handle stress?

A. Use multiple stress management techniques

B. Have some coping strategies

C. Try to manage but often feel overwhelmed

D. Don't have specific stress management techniques

Question 5 of 5

What's your typical daily diet like?

A. Balanced meals with plenty of fruits and vegetables

B. Generally healthy but could improve

C. Often skip meals or eat processed foods

D. Mostly fast food and convenience meals

Your Recommended Healthy Habit

Share

Tweet

Share

Pin

{fullWidth}