When soaring temperatures hit, nothing refreshes better than a chilling drink. But heavy-on-the-sugar sodas and milkshakes can wreak havoc on your weight loss goals. You don't have to sacrifice flavor or aesthetics just to slim down. This summer, sip on these beautiful low-cal beverages that will keep you hydrated, satisfied, and on track with your diet.
Flavored Sparkling Water
Plain sparkling water gives you that satisfying fizzy texture without any calories, sugar, or artificial ingredients. Jazz it up with slices of fruit like oranges, lemons, limes, grapefruit, strawberries, or pineapple. The fruit adds natural sweetness for a gorgeous drink that’s as healthy as it is tantalizing. Adding mint leaves or cucumbers also creates a soothing spa-like feel. One study found that people who drank water before meals lost 44% more weight over a 12-week period compared to non-water drinkers. Stay hydrated with fruit-filled sparkling water to suppress your appetite and reach your slim-down goals in a delicious way.
Iced Green Tea
Swap out sugary juices and sodas for fresh brewed iced green tea this summer. Green tea contains antioxidants like EGCG which research shows may help boost metabolism and burn fat. The light, floral flavor is so refreshing over ice on hot days. For extra flavor and beauty, adorn your iced tea with sliced peaches, raspberries, blackberries, mint leaves, or lemon wheels. The pop of color and fruit makes this chilled tea just as Instagram-worthy as it is waistline-friendly. Drinking green tea may support weight loss efforts thanks to compounds that influence fat burning and calorie expenditure.
Infused Detox Water
Detox water is the perfect way to get more plain water in your diet while also adding tons of flavor. Simply add sliced fruit, vegetables, and herbs like lemon, lime, cucumber, watermelon, strawberries, mint, basil, or celery to a pitcher of ice water. Allow to infuse overnight before enjoying this cooling, low-calorie beverage. The medley of flavors and colors is endlessly appealing. Some research suggests cucumber water specifically could help flush out toxins and reduce bloating. And staying well hydrated is key for weight loss.
Tropical Fruit Smoothie
Craving a frosty smoothie? Blend up a tropical fruit mix of pineapple, mango, banana, coconut water, and a squeeze of lime for a refreshing, diet-approved sip. The blend of vitamins, minerals, and fiber will leave you feeling nourished without the heavy creaminess of a milkshake. Try freezing the fruit first for an extra thick and frosty texture. One study found that higher fruit intake was associated with less weight gain over time. So sip this sunset-hued smoothie without guilt!
Peach Rosé Spritzer
When you want a little booze without overdoing calories, turn to light, dry rosé wine. Combining rosé with sparkling water keeps the alcohol content low. Toss in fresh peach slices or raspberries for added sweetness and beauty. Top it off with a sprig of mint for a quintessential summer drink. Limit to one glass of this blush-colored quencher so you don’t overindulge. Research suggests moderate wine intake may help reduce obesity risk and weight gain compared to other alcoholic drinks.
Virgin Mojito Mocktail
Craving happy hour with a tropical twist? A virgin mojito captures the classic flavor without the rum or added sugars. Muddle mint leaves, lime juice, and sliced strawberries, then mix with chilled soda water. Garnish with more mint and lime wheels. The medley of minty, citrusy, and sweet is reminiscent of the real thing. Strawberries add fiber and sweetness to curb cravings so you can stick to your healthy regimen. Going alcohol-free saves calories to boost your weight loss.
Whole Fruit Popsicles
On a hot day, nothing satisfies like a popsicle. But store-bought varieties are usually packed with sugars. Make your own instead with sliced fruit, juice, and a few drops of natural yogurt. Blend and freeze in popsicle molds for healthy creations like mango banana, strawberry lemonade or mixed berry yogurt pops. They'll provide vitamin C and antioxidants along with a cooling, creamy sweetness. Because they are mostly fruit, you can feel good eating these guilt-free frozen treats even while dieting.
This summer, stay committed to your weight loss goals and treat yourself to these heavenly low-cal drinks. Sip, snap, and enjoy without worry! With light and lively beverages, you don't have to compromise wellness or aesthetics. Stay refreshed and on track with your diet with these crave-worthy selections.